Some of the BETA workouts require weights as a way to add intensity. If you’ve done ALPHA and BETA, you’ve seen this in action. While weights are used, these are about as different from your standard notion of what weight training is as they could be, since they’re used to accentuate speed, explosiveness, and getting ripped rather than adding bulk. These workouts are more strength training–oriented than the first two rounds, called ALPHA and BETA. It’s four additional 25-minute Shaun T workouts, designed to be done after the BETA phase of FOCUS T25. Take a look with me, Beachbody’s resident fitness geek, as we peer under the hood at what makes the third phase of FOCUS T25 tick, and why you should make it a part of your fitness arsenal. GAMMA is my favorite part of the FOCUS T25 training system.
